Sage is a yoga teacher with over a decade of meditation practice and study. Her interest in meditation led her to try yoga and eventually, she found herself benefiting immensely both mentally and physically from a regular practice. Sage then went on to earn a 200-Hour Teaching Certification from Urban Om in 2021. She has since dedicated time to further her studies in philosophy, somatic movement, mindfulness, strength and mobility, and breathwork. Sage is a nerd for all things related to the mind-body connection and aspires for that to shine through in her teaching.