Liz Michalkiewicz is a yoga teacher who focuses on helping people feel more connected to their bodies in a practical, approachable way. Her classes blend slow, intentional movement with an emphasis on noticing what’s happening beneath the surface: breath, tension, effort, space and rest. Her approach is informed by anatomy, nervous system awareness, and experience teaching in both studio and community settings, with an emphasis on building awareness and making choice that work for your body.